Individual therapy for adults 24+

I specialize in working with women-identified and trans and non-binary folks, as well as men who struggle with the impacts of toxic masculinity on their self concept and relationships. My style is highly collaborative, polyvagal-informed, and relational at the core. I am passionate about helping you make sense of, and heal, your past wounding to support a shift toward living into your most authentic Self. I believe that by healing our own trauma, we break generational patterns of harm and prevent future trauma. 

I use my intuition and compassion alongside my clinical skills and lived experience to provide a deeply affirming space for all identities. With humility, I acknowledge my privilege, and never claim to be the “expert” on your lived experiences, but rather an ally and advocate for your wellness journey. 

Areas of focus:

• navigating family-of-origin stress or invalidation

• interrupting cycles of negative self-talk and self-defeating behavior

• setting boundaries in relationships

• moving through existential dread or grappling with spirituality

• understanding and managing sensitivity to environment/energy

Clients who most enjoy working with me are ready to “do the work” to start feeling better. I’ll tailor my approach to fit your needs  to help you find relief from cycles of triggers, distressing emotions, and negative beliefs that fuel anxiety and depression. I’ll help you cut through the overwhelm to make real change to reduce your distress. Together, we’ll build insight about what is getting in your way, and help you develop skills and practices to move toward living your best life. Whether you’re new to therapy, seeking a different perspective, or coming back into the work after some time off, you’re in the right place.